Embrace Your Rotten Attitude

Towards Your Health

Carry me next to your Genitals every day so you never go back to Random HIIT workouts and Fart-in-a-jar diet plans.

You won't be shouted at by a protein bar on legs, telling you all your diet and exercise problems can be solved by simply "moving more and eating less" 🙄

Team Rotter isn't another Facebook group where everyone claps because you drank more water. It isn't overpriced coaching where I hand you a certificate every time you eat a piece of broccoli without gagging... 

It's affordable Online Coaching with a human coach providing the right amount of 1-1 support. You won't be faced with a AI slop machine repeating "you got this" after your kid threw up in the car or your old genital injury flares up again...

Join Team Rotter
£99.69/YEAR · 30-DAY MONEY BACK GUARANTEE
Free Fat loss Guide
ARE YOU A TIGHT ARSE?
FIND OUT MORE

Everything You Need. Without The Hand-Holding

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Habits

Finding your "laughables": Habits so easy, you’ll want to punch me in the face for implying you can’t stick to them. Ones that you will keep doing, even on your worst days, long after the motivation and novelty have worn off.

🎯

Nutrition

Built Around Real Life. Not another generic PDF meal  plan that ignores your schedule, your stress levels, or the foods you can't have in a cupboard without incident. No foods are banned. You just get better at deciding what's worth it.

🎚️

Workouts

Adjusted For Real Life. Updated monthly. Adjusted around flare-ups and the weeks life goes sideways — so you continue seeing progress, whilst not squatting or planking yourself into oblivion. A form of exercise you can stomach.

🛡️

Reality

A Plan Built For You At Your Worst, Not Your Fleeting Best. A routine that factors in the grim realities of waking up most days not wanting to exercise, trying to avoid eating everything in sight and when the kids, your body and work are being super cu*ts. This has your back. 

📖

Education

Non-fluffy resources that answer your questions. Daily education on the usual stuff that derails people: menopause, sleep, snacking, the scales, weekends. Every resource is researched and refined, with new topics added monthly, based on your feedback.  

✨

AI Curious

Are already following a plan that ChatGPT or someone else built you? Log it and track it here, so everything's under one roof. Finding a programme is only half the battle. A human coach getting you to stick to it, who knows you, what works and what doesn't, is the other half. 

The Fine Print

Every month you'll have the option of a 1-1 check in. This means I won't be breathing down your neck every day. 

Stay consistent — not perfect — with your habits, workouts, nutrition, and weekly check-ins, and you'll get personalised support from me every month in your preferred format: video, text, email, or carrier pigeon.

Being consistent with daily-ish habits beats been occasionally perfect. 

Want 1-1 attention and me breathing down your neck everyday ? Check the FAQs for how to start a 6-week Fat Loss Fling with me

Not Everyone Enjoys Group Fisting...

Some people thrive on group energy. A room full of people going through the same thing, cheering each other on, virtual fist bumping after everyone hit their water and broccoli quoted that week. Others don't want to sit in FB groups with hundreds of like-minded strangers, moaning about the same struggles every single week. You don't need someone holding your hand every step of the way. You don't need to get stuck in a 6-week group fisting cycle 3-4 times a year. You need just the right amount of accountability — without it costing you a kidney (or your sanity) every month.

    Join Team Rotter
    £99.69/YEAR · 30-DAY MONEY BACK GUARANTEE
    Free Fat loss Guide
    ARE YOU A TIGHT ARSE?
    FIND OUT MORE

    Goldilocks Workouts

    Not too hard, not too easy, just right.

    Everything can be tweaked, adjusted, or swapped—whether you’ve got dodgy knees, fake hips, a frozen shoulder, or the current strength of a wet digestive. I've recorded a quick video for each exercise, highlighting the three dos and don'ts of each movement so you don't end up in a heap on the floor.

    Example Programmes include:

    💪Milf Maker (Mums I Like to get Fitter)

    🛍️Shopping Bag Destroyer (Increased Strength)

    🍆Friends Reunited (Strip the Dad Bod to relocate your member)

    AND

    😏PG Kamasutra (Improve Mobility/Flexibility for all occasions)

    Meals That Don't Make You Cry

    Rather than give you a rigid meal plan that doesn't survive first-life contact, I'll show you how to run your own diet so you don't feel like you've failed every time you have an unplanned bag of Maltesers or bottle of wine...

    I'll calculate your calories and macros (protein, carbs, fats, & alcohol 😱) based on your goals.

    To ease you in, I'll provide example meal plans, shopping list recommendations, and guides for eating out (steady) and low-calorie snack and alcohol swaps (if you care)

    The point of all this is to equip you with the tools, knowledge and, more importantly, the confidence, to maintain a realistic, sustainable diet in preparation for when we are sick to death of each other!

    A Diet You Can Stomach

    You've probably tried every wacky way of eating under the sun:

    🤢 No eating after 6 pm

    🤢 Counting Points & Syns

    🤢 Detox teas

    🤢 Prepackaged meals that taste like Nan's farts

    Let me guess...

    They all failed.

    Or worked temporarily—until life reared its ugly head.

    I do diets differently.

    • No miserable 6-week quick-fix plans 🩹
    • No avoiding bread 🏃‍♀️‍➡️
    • No pooping the bed because you ate half a KitKat and chugged a Pepsi Zero 💀

    You get a nutrition built around your actual life, not a fantasy version of yourself that starts meal-prepping quinoa at 5 am everyday with a smug grin on your face!

    Everything You Need To Know About YOUR GLP-1

    GLP-1 resources and video education series are included on the app at no extra cost. Looking for 1-1 coaching to get you started? Check the FAQs for how you can maximise your GLP-1 window.

    The Truth: 40% of the weight you lose on a GLP-1 can come from muscle, not fat. Up to 66% of your weight can come back within 12 months of stopping your medication. None of that means using a GLP-1 is a bad idea. Up to 60% of weight loss can still come from fat. Keeping 33% of your weight off after stopping treatment is still a bloody good effort! The medication helps you start. The lifestyle changes you choose to adopt are what give you the best possible chance of keeping your results. With or without medication.

    Topics include:

    • How to set realistic protein, fibre and exercise targets
    • How do GLP-1 actually work
    • How to deal with nausea and other side effects
    • How to protect muscle as you continue losing fat 
    • How to eat enough calories with a low appetite 

    DISCLAIMER: This isn't medical advice, and we don't supply, prescribe, or have any say over your medication — that's between you and your prescriber. What I do is help fill in the gaps and support you with working on lifestyle changes, dietary choices and behavioural shifts to help change your mindset 

    YOUR DIET OPTIONS

    General

    Vegetarian

    Vegan

    Dairy Free

    Gluten Free

    And More !

    A Look Inside Team Rotter

    Home and Gym Exercise Plans

    Track your workouts, from beginner to advanced, tailored to your goals of building strength, stamina, muscle tone & confidence with ongoing progression built in.

    Regular Check-Ins

    Updating your nutrition, training & habit goals to help keep you accountable and progressing. Not designed as a form you quickly fill in and forget about.

    Personalised Nutritional Targets

    100s of easy-to-make recipes, low calorie snack ideas and achievable protein and fibre targets. All the resources you need to reach your goals.

    One App to Rule Them All

    Exercise demos, barcode scanner to log your calories in seconds, a scale weight tracker & support for weight loss, weight maintenance and muscle gain, all in one place.

    Bonus Education Library

    Bite size videos on everything from menopause, emotional eating, body image, debunking nutrition myths and building better habits. Updated regularly based on your feedback.

    Ongoing Coaching Support

    A daily habit tracker and regular nudges from me to ensure you don't start drifting back to old habits after a few "off plan" biscuits or glass (bottle) of wine.

    Join Team Rotter
    £99.69/YEAR · 30-DAY MONEY BACK GUARANTEE
    Free Fat loss Guide
    ARE YOU A TIGHT ARSE?
    FIND OUT MORE

    FAKE FOMO 🤥

    I am sure you've come across a version of the following advert:
    I'm seeking "insert made-up number" of people who want to tone up, burn belly fat, skyrocket their confidence, while eating ALL the foods they love (no chicken and broccoli), and maintain their banging social life!!!!!
    😩     5 stressed-out mums constantly snacking (aren't all mums... stressed?)
    🍟     10 busy professionals who only eat McDonald's (aren't all professionals...busy?)
    🍻     12 men over 40 whose beer belly has swallowed their pecker (I'll head the search party.)

    🤬 119 menopausal women who have no energy and hate everyone (same)

    AND...

    It just so happens that today is the last day to register!

    👉 Early Bird Offer (I'm not worth it)
    ⏰ Final call! (I'm getting desperate)
    📣 This will sell out! (it won't)
    ⏳ Once it’s gone, it’s gone! (until next week)
    👋 No one loves you, buy now! (fair enough)

    Translation: I don’t have many clients, and these are the overused marketing tactics to create urgency and the belief that I’m in demand. The Team Rotter App has a limited capacity every month — not because I'm playing wanky scarcity games, because I've only got so much time and sanity, and I'd rather give people a worthwhile monthly check-in , rather than leave 500 people standing around doing the John Travolta from Pulp Fiction.

    Don't panic, the timer restarts in 15 minutes...

    It's still ONLY £99.69/Year🤡

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    Meet the Team

    Ben Davis - Owner

    Here at Push Pull Health, I pride myself on not letting you settle for paying through the nose for rubbish standards.

    Ben Davis - Trainer

    Nothing shouts PT more than the "serial killer grin, awkward folding of the arms, I'm in charge but also fun to be around kind of look".

    Ben Davis - Rule Breaker

    The time I did a photoshoot.

    I just forgot to starve myself for 12 weeks.

    I think the fake tattoo and streaky tan really bring out my eyes.

    HANG ON A MINUTE...£99.69 A YEAR!

    How do I know this isn't yet another half-baked fitness app that promises the world but ends up delivering more bitter disappointment? Stop fucking speaking in riddles and tell me ONCE again exactly what I get!

    Woooooaaa, fine, if you fucking insist!

    Potty Mouth.

    WHAT YOU GET 🤯

    • Tools to navigate the weekends & social occasions without freaking out about going 'off plan'
    • A routine that works even when you're stressed, tired, hormonal, or can't be arsed (99% of the time)
    • Habit-based and behaviour change coaching that doesn’t rely on your fleeting motivation
    • 100's of resources that educate rather than demonise your previous attempts
    • Ongoing support, guidance and accountability
    • Start unpacking why every other diet and exercise plan failed
    • Everything you need in one place

    WHAT YOU DON'T GET🤬

    • Labelling foods "good or bad" or with points or syns
    • A calorie target a Victorian orphan would sniff at
    • Another cheerleader not willing to call you out (lovingly) on your shit
    • Another mate or family member making snide remarks because you're trying to better yourself
    • Workouts rammed full of burpees and star jumps
    • The same boring health advice wrapped in a shiny new wrapper
    • Uninspiring, inspirational weekly 'You got this' messages
    • A weighing scale glued to your feet
    Join Team Rotter
    £99.69/YEAR · 30-DAY MONEY BACK GUARANTEE
    Free Fat loss Guide
    ARE YOU A TIGHT ARSE?
    FIND OUT MORE

    Like a proud father on your first day of school, one day I'll wave you off, overjoyed in the knowledge that your health can now stand on its own two feet😢🖕

    Please enjoy the biggest FAQ ever produced, helping you fill any holes (steady)

    Frequently Asked Questions

    Getting Started Training & Your Body Nutrition Support & Guarantee

    Getting Started

    How do I go about commencing a Fat Loss Fling with you?
    It's a 6-week, 1-1 programme with one simple goal: lose as much fat as possible. Potentially getting you results in 6 weeks that normally take 6 months. Click Here to find out more.  
    How do I join?
    Click any big red button, take 15 seconds to sign up, and I'll reach out within an hour to confirm onboarding you onto the app. If it's after 9 pm (I'm old), I'll reply in the morning.
    What happens after I sign up?
    You'll get access to the app, complete a short onboarding form, and receive a welcome walkthrough that explains precisely what to do next. Your training, nutrition guidance, and habits are set up so you're not guessing from day one.
    Do I need to join a gym?
    No. We have home and gym programmes. Some people choose to do a bit of both, others only train from home. This is not another group programme that forces you into an environment you hate (the gym).
    I don't have any equipment. Is that a problem?
    No. You don't need any equipment to get started. Great results are possible with just your bodyweight, and each program is designed to work with whatever you have available.
    I haven't exercised since PE. Is this suitable for me?
    Yes. A lot of people joining are starting from exactly that point. This isn't built for people who already love training. It's built for people who feel out of practice or unsure where to start.
    Is this suitable for men as well?
    Absolutely! Whether you're starting from scratch, injured, knackered, or fed up with winging it, Team Rotter is the place for you.

    Training & Your Body

    What if I have a lot of weight to lose?
    The whole idea is starting you where you're at. If structured exercise isn't realistic right now, we start with what is--like short walks or small diet changes first.
    Will this work if I'm injured?
    Yes. Everything is adapted around injuries, aches, pains, and limitations. If something hurts, it gets swapped. You won't be pushed through pain.
    Will this work if I'm perimenopausal or menopausal?
    Yes. Many people joining are peri or menopausal. Training adjusts around energy, joints, and recovery.
    What if I miss a few days or fall behind?
    Nothing bad happens. This isn't a six-week shred. Life gets busy--you pick up where you left off. Consistency over time beats occasional perfection.
    How many strength workouts per week?
    You can choose 1, 2, 3, or 4 sessions weekly. Beginners: 2 sessions is ideal. Consistency is more important than doing too much.

    Nutrition

    Do I have to track calories?
    No. Tracking is an option, not a requirement. If tracking isn't right for you, we'll use habits, portions, routine, and consistency instead.
    Where do I log my food?
    First, log everything inside the app. Long-term, Nutracheck is also an option. They offer a trial, and I can give you a discount code.
    Can you write me a meal plan?
    No--I don't write meal plans on purpose. Meal plans tell you what to eat but don't teach you nutrition. You get a personalised calorie range goal instead.
    Do you support people using GLP-1 meds (Wegovy, Mounjaro)?
    Yes. Coaching helps protect/build muscle and develop long-lasting habits. Support continues even if you come off the meds.

    Support & Guarantee

    What if I hate this or you? Is there a money-back guarantee?
    Yes. If you give it a proper try and decide it's not for you, you'll get a full refund. No awkward back-and-forth. No loopholes.
    How much 1-1 support do I actually get?
    We'll have our monthly 1-1 check to keep you progressing. if you feel you need more support, daily touch points, weekly video check-ins, regular training and nutrition programme tweaks, we can discuss if 1-1 coaching is best for you.
    Is the monthly subscription a contract?
    No long-term contract. Cancel anytime.
    How quickly will I see results?
    Most notice improvements in strength and energy in a few weeks. Long-term results take time--which is why we avoid quick-fix programmes.

    "Empowering you to ditch your all-or-nothing self-sabotaging habits and FINALLY give the 🖕to your yo-yo diet and half-arsed exercise routine."

    © 2026 All Rights Reserved 

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